
No Gym, No Problem: How I Got Stronger Using Only a Backpack and Gravity
š The Problem: I Wanted Muscles But I Had $0 and No Gym Access I donāt have a home gym. I donāt have dumbbells. I...
š The Problem: I Wanted Muscles But I Had $0 and No Gym Access I donāt have a home gym. I donāt have dumbbells. I...
šŖ Why I Decided to Break Up With My Chair It all started after I read some clickbait headline like āSitting is the new smoking!ā...
š§ The Thought Process: āMaybe I Just Need to Fix My Core and Everything Will Magically Improveā I was tired.Tired of my squats being wobbly.Tired...
š§ The Truth: I Wanted Gains, Not a Second Full-Time Job Look, I admire people who meticulously count calories, log every set, and weigh their...
šļø My Pre-Stretch Routine: Scroll, Slouch, Repeat Let me paint you a picture:Every night, Iād scroll TikTok in bed until my spine curled into a...
šØ The Struggle: Champagne Taste, Instant Noodle Budget I love looking at aesthetic room photos. You know the ones ā soft lighting, plants everywhere, everything...
Because if one more person tells you to ājust sleep earlier,ā you might scream. ā My Sleep Schedule Was a Dumpster Fire Let me set...
Spoiler: one of them made me cry in a Starbucks. š§ It Started With Me, a Sticky Note, and a Dream Once upon a Monday,...
No, Seriously. They Melt. If youāve been vegan or lactose-intolerant for more than 20 minutes, you already know the sad truth: most vegan cheese doesnāt...
Because your body clock is basically on a different timezone, like Mars time. Working night shifts can feel like youāre living in a parallel universe....