I Did 100 Push-Ups a Day for 30 Days — Here’s What Actually Changed
💪 The Start: Confidence, Chaos, and a Slight Crunch Noise Like many bad decisions, this one started on a Monday. I thought, “How hard can...
💪 The Start: Confidence, Chaos, and a Slight Crunch Noise Like many bad decisions, this one started on a Monday. I thought, “How hard can...
🏠 When I Realized My “Workout” Was Basically Flopping in Pajamas There was a point when my “home workouts” looked like this: And then I’d...
🛋️ My Workout Style: Consists Mostly of Avoiding Workouts Look, I’ve never been a “fitness is life” person. I’ve been a “why am I sore...
☕ The Problem: Mornings Were Winning I used to roll out of bed like a confused potato, scroll my phone half-blind, and then slam caffeine...
🎒 The Problem: I Wanted Muscles But I Had $0 and No Gym Access I don’t have a home gym. I don’t have dumbbells. I...
😩 The Day My Phone Betrayed Me Picture this: I’m out, trying to pay for coffee with my phone like a modern adult, and BAM...
🪑 Why I Decided to Break Up With My Chair It all started after I read some clickbait headline like “Sitting is the new smoking!”...
📺 Step 1: Admitting I Had a Problem It started with one video. A cooking tutorial.Then suddenly it was 3 a.m. and I was watching...
🧠 The Bad Advice: “Flex Your Abs All Day, Every Day” No joke. Someone online — probably wearing sunglasses indoors — said: “Just flex your...
🧠 The Thought Process: “Maybe I Just Need to Fix My Core and Everything Will Magically Improve” I was tired.Tired of my squats being wobbly.Tired...